Are you looking for an effortless way to enhance your health, improve your body composition, and burn extra calories? It’s time to discover the powerful impact of NEAT—Non-Exercise Activity Thermogenesis!
What is NEAT?
NEAT refers to the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. This includes activities like walking, cleaning, gardening, fidgeting, and even standing. Unlike traditional exercise, NEAT encompasses the small movements and activities that fill our daily lives, often without us even realizing it.
How NEAT Impacts Your Health:
Calorie Burn: Every movement counts! Incorporating more NEAT into your day can significantly increase your daily calorie expenditure, helping you manage your weight more effectively.
Body Composition: By staying active throughout the day, you can improve your body composition. Increased NEAT helps reduce body fat while preserving lean muscle mass, contributing to a healthier and more toned physique.
Muscle Mass: Simple activities like walking or climbing stairs engage your muscles. Regularly incorporating these movements helps maintain muscle mass, which is essential for overall strength and metabolism.
Overall Health: NEAT is linked to numerous health benefits, including improved cardiovascular health, better metabolic function, and reduced risk of chronic diseases. It also enhances mental well-being by breaking up long periods of inactivity.
Tips to Increase Your NEAT:
Take the Stairs: Opt for stairs instead of elevators whenever possible.
Walk and Talk: Walk while talking on the phone or during meetings.
Stand Up: Use a standing desk or take breaks to stand and stretch.
Active Commutes: Walk or cycle to your destination instead of driving.
Household Chores: Cleaning, gardening, and other chores are great ways to stay active.
Fidget: Simple movements like tapping your feet or stretching can add up.
By consciously integrating these small changes into your daily routine, you can boost your NEAT and enjoy the benefits of a more active lifestyle. I personally make sure to get a minimum of 10k steps per day! I promise you it isn't hard when you start in the morning.
At Avita Wellness, we’re dedicated to helping you achieve optimal health and well-being. Whether through personalized health plans, tailored IV therapy, or expert advice, we’re here to support you every step of the way.
Ready to elevate your health journey with NEAT? Let’s get moving together! Follow us @kimberlyverbekewellness on Instagram.
P.S. Stay tuned for more tips and insights on living your healthiest life!
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